Human Nutrition - Diet Analysis Free Essay Example, 1000 words

Due to the contemporary health condition of the client, it is relatively difficult to predict any form of chronic conditions he may be at risk of developing. Since the client was a juvenile, the parent (mother) recommended that the child should increase the level of physical exercise that he engages in to maintain his health standards. In addition, the child having suffered a broken arm indicates that he need to consumer a lot of foods rich in calcium for the purpose of strengthening the body. This is a precautionary measure despite the fact that the child conditions indicate that the incidence of breaking the arm is not affecting him. Nutritional theory on diet Children of six years of age require special needs in terms of nutrition since their neurological development and growth occur at a rapid rate. It is therefore crucial that they are provided with an appropriately balanced diet that includes vegetables, fruits, grains, dairy, and meat with low fat content. The above recommendation helps in eliminating the consumption of calories that are not necessary, as well as meeting the expected nutritional needs (Health Canada Para 2). We will write a custom essay sample on Human Nutrition - Diet Analysis or any topic specifically for you Only $17.96 $11.86/pageorder now Children of this particular age require approximately between 1200 to 1400 calories daily. Snack foods, desserts, fats and added sugar usually have no calories thus do not provide nutritional benefits hence their consumption should be within the boundary of 120 daily. On the other hand, the quantity of the needed protein on daily basis is roughly 19grams. This incorporates that fact that kids at 6 years of age should consume at maximum 30% of protein calories (Edelstein 39). Carbohydrates and fiber are also ideal for the growth and development of children. The daily consumption of the carbohydrates should be 130 grams. It not only keeps the mind but also the body fueled. The carbohydrates should be consumed from food rich in nutrients such as vegetable, fruits or even grains such as oats (Brown 326). The dietary fats are also crucial in that approximately 35% of the calories consumed on daily basis should crop from the dietary fats. They are obtained from foods that have high contents of fats that are unsaturated. The fats contain cardio protective properties (Fonnesbeck Para 3). Work Cited: Brown, Judith E, and Janet S. Isaacs. Nutrition Through the Life Cycle. Belmont, CA: Wadsworth, CENGAGE Learning, 2011. Print. Edelstein, Sari. Nutrition in Public Health: A Handbook for Developing Programs and Services. Sudbury, MA: Jones & Bartlett Learning, 2011.